Curried Chickpeas and Spinach
Simple curried chickpeas and spinach, seasoned with curry powder and turmeric, cooked in coconut oil.

1 serving of curried chickpeas and spinach (Simple curried chickpeas and spinach, seasoned with curry powder and turmeric, cooked in coconut oil.) contains 175 Calories. The macronutrient breakdown is 39% carbs, 46% fat, and 15% protein. This is a good source of fiber (23% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Curry powder 1 tsp or 2g
Directions
- Heat the coconut oil in a large skillet over medium heat until shimmering.
- Stir in the curry powder, turmeric, and salt; cook, stirring, until fragrant, 30–60 seconds.
- Add the drained, rinsed chickpeas and toss to coat in the spices; cook 1–2 minutes.
- Add the chopped spinach and cook, stirring, until wilted, 2–4 minutes.
- Continue cooking, stirring occasionally, 5–7 minutes to let the flavors meld. If the pan looks dry, add a splash of water to prevent sticking.
- Taste and adjust seasoning if needed, then serve hot.
Nutrition Facts
For 1 serving of curried chickpeas and spinach (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 175 | |
| Fats | 9g | 12% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 649mg | 28% |
| Carbs | 18g | 7% |
| Net carbs | 11g | |
| Fiber | 7g | 23% |
| Sugar | 0.2g | |
| Protein | 7g | |
| Calcium | 78mg | 8% |
| Iron | 3mg | 33% |
| Potassium | 358mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1699μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.2mg | 26% |
| Fluoride | 0μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 60% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 115mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 2831IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 146μg | 122% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |



