Curried Chickpeas and Spinach

Simple curried chickpeas and spinach, seasoned with curry powder and turmeric, cooked in coconut oil.

Curried Chickpeas and Spinach
Fat 46%Carbs 39%Protein 15%
Percent Calories

1 serving of curried chickpeas and spinach (Simple curried chickpeas and spinach, seasoned with curry powder and turmeric, cooked in coconut oil.) contains 175 Calories. The macronutrient breakdown is 39% carbs, 46% fat, and 15% protein. This is a good source of fiber (23% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the coconut oil in a large skillet over medium heat until shimmering.
  2. Stir in the curry powder, turmeric, and salt; cook, stirring, until fragrant, 30–60 seconds.
  3. Add the drained, rinsed chickpeas and toss to coat in the spices; cook 1–2 minutes.
  4. Add the chopped spinach and cook, stirring, until wilted, 2–4 minutes.
  5. Continue cooking, stirring occasionally, 5–7 minutes to let the flavors meld. If the pan looks dry, add a splash of water to prevent sticking.
  6. Taste and adjust seasoning if needed, then serve hot.

Nutrition Facts

For 1 serving of curried chickpeas and spinach (159g)

NutrientValue%DV
Calories175
Fats9g 12%
Saturated fats6g 31%
Trans fats0g
Cholesterol0mg 0%
Sodium649mg 28%
Carbs18g 7%
Net carbs11g
Fiber7g 23%
Sugar0.2g
Protein7g
Calcium78mg 8%
Iron3mg 33%
Potassium358mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1699μg
Caffeine0mg
Choline46mg 8%
Copper0.2mg 26%
Fluoride0μg
Folate (B9)89μg 22%
Lycopene0μg
Magnesium59mg 14%
Manganese1mg 60%
Niacin0.4mg 3%
Pantothenic acid0.4mg 8%
Phosphorus115mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU2831IU
Vitamin A142μg 16%
Vitamin B120μg 0%
Vitamin B61mg 49%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K146μg 122%
Zinc1mg 10%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g