Curried Parsnip and Apple Soup

A warm, comforting soup with the sweetness of apples and the earthiness of parsnips, enhanced with a touch of curry powder.

Curried Parsnip and Apple Soup
Carbs 88%
Percent Calories

1 serving of curried parsnip and apple soup (A warm, comforting soup with the sweetness of apples and the earthiness of parsnips, enhanced with a touch of curry powder.) contains 137 Calories. The macronutrient breakdown is 88% carbs, 3% fat, and 8% protein. This is a good source of fiber (26% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Peel the parsnips, then chop them into 1-inch pieces. Core the apples and chop them into similar-size pieces.
  2. Add the parsnips, apples, and vegetable broth to a large pot and bring to a boil over medium-high heat.
  3. Reduce to a gentle simmer, stir in the curry powder and salt, and cover the pot.
  4. Simmer until the parsnips are very tender and easily pierced with a fork, about 15–20 minutes.
  5. Blend the soup with an immersion blender until completely smooth, or carefully blend in batches in a countertop blender and return to the pot.
  6. Taste and adjust seasoning with more salt or curry powder if needed, then ladle into bowls and serve hot.

Nutrition Facts

For 1 serving of curried parsnip and apple soup (372g)

NutrientValue%DV
Calories137
Fats1g 1%
Saturated fats0.1g 0.4%
Trans fats0g
Cholesterol0mg 0%
Sodium1022mg 44%
Carbs32g 12%
Net carbs25g
Fiber7g 26%
Sugar14g
Protein3g
Calcium44mg 4%
Iron1mg 10%
Potassium520mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene25μg
Caffeine0mg
Choline3mg 1%
Copper0.1mg 17%
Fluoride3μg
Folate (B9)70μg 18%
Lycopene0μg
Magnesium35mg 8%
Manganese1mg 28%
Niacin1mg 5%
Pantothenic acid1mg 13%
Phosphorus83mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU49IU
Vitamin A3μg 0.3%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C21mg 24%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K25μg 21%
Zinc1mg 6%
Sugars
Sugar14g
Sucrose2g
Glucose2g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g