Curried Raisin Brown Rice

Curried Raisin Brown Rice
Fat 19%Carbs 74%
Percent Calories

1 serving of curried raisin brown rice contains 237 Calories. The macronutrient breakdown is 74% carbs, 19% fat, and 7% protein. This has a relatively high calorie density, with 383 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. In a medium saucepan, heat 2 tablespoons of olive oil over medium heat.
  2. Add 1 tablespoon of curry powder to the oil and sauté for about 1 minute until fragrant.
  3. Add 1 cup of rinsed brown rice to the pan and stir to coat the rice with the curry oil.
  4. Pour in 2 cups of water and add 0.5 teaspoon of salt. Stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
  6. After 20 minutes, stir in 0.5 cup of raisins, cover, and cook for an additional 5 minutes until the rice is tender and the raisins are plump.
  7. Remove from heat and let sit, covered, for 5 minutes before fluffing with a fork and serving.

Nutrition Facts

For 1 serving of curried raisin brown rice (62g)

NutrientValue%DV
Calories237
Fats5g 6%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium151mg 7%
Carbs45g 16%
Net carbs42g
Fiber3g 10%
Sugar7g
Protein4g
Calcium24mg 2%
Iron1mg 15%
Potassium199mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline16mg 3%
Copper0.2mg 20%
Fluoride24μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium73mg 17%
Manganese2mg 82%
Niacin2mg 16%
Pantothenic acid1mg 14%
Phosphorus170mg 24%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium12μg 21%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU0.3IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C0.2mg 0.3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K5μg 4%
Zinc1mg 9%
Sugars
Sugar7g
Sucrose0.5g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g