1 serving of curry cauliflower contains 931 Calories. The macronutrient breakdown is 22% carbs, 64% fat, and 14% protein. This is a good source of protein (64% of your Daily Value), fiber (82% of your Daily Value), and potassium (53% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat oven to 345 degrees F.
- Mix peanut butter, curry powder, olive oil and salt
- Add the chopped raw cauliflower and almonds and mix well.
- Spread cauliflower heads on a baking pan and place on top rack of the oven. Wait until brown and flip. The process takes about 10 minutes total. Enjoy!
Nutrition Facts
For 1 serving of curry cauliflower (716g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 931 | |
| Fats | 72g | 92% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 345mg | 15% |
| Carbs | 56g | 20% |
| Net carbs | 33g | |
| Fiber | 23g | 82% |
| Sugar | 20g | |
| Protein | 36g | |
| Calcium | 306mg | 31% |
| Iron | 6mg | 77% |
| Potassium | 2502mg | 53% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 328mg | 60% |
| Copper | 1mg | 119% |
| Fluoride | 6μg | |
| Folate (B9) | 414μg | 103% |
| Lycopene | 0μg | |
| Magnesium | 331mg | 79% |
| Manganese | 3mg | 146% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 5mg | 99% |
| Phosphorus | 711mg | 102% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 283mg | 315% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 21mg | 141% |
| Vitamin K | 103μg | 86% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 8g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |