Curry Chicken Noodle Soup

Fat 50%Carbs 34%Protein 17%
Percent Calories

1 servings of curry chicken noodle soup contains 559 Calories. The macronutrient breakdown is 34% carbs, 50% fat, and 17% protein. This is a good source of protein (43% of your Daily Value), fiber (16% of your Daily Value), and potassium (25% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Add 1 tablespoon sesame oil to a large dutch oven or large pot and place over medium high heat. Add in chicken thighs and generously season with salt and pepper. Brown chicken on both sides. You don't need to cook the chicken all the way, just get it nice and golden brown for flavor purposes. Transfer chicken to a plate and set aside.
  2. In the same pot, add the remaining 1/2 tablespoon sesame oil. Immediately add in minced garlic, white part only of the green onions, sliced carrot and ginger. Saute for 3-5 minutes, then add in the curry powder, coconut milk, chicken broth, thai chili paste and soy sauce. Add the chicken thighs back to the pot and place two lemongrass stalks in. Bring to a boil, then reduce heat and simmer for 25 minutes.
  3. After 25 minutes, use a slotted spoon to remove chicken from the pot and transfer to a cutting board. Use two forks to shred chicken. Before adding chicken back to the pot, remove the lemongrass stalks and discard. If you'd like to add rice noodles, now is the time to do so; add them to the pot along with the shredded chicken, bok choy and fish sauce and simmer for 10 more minutes or until rice noodles are nice and tender.
  4. Pour into bowls, then garnish with a few cilantro, mint, thai green basil, green scallions, thai chile and a fresh squeeze of lime.
  5. Recipe by: Monique Volz of AmbitiousKitchen.com (source: https://www.ambitiouskitchen.com/curry-chicken-noodle-soup/?utm_source=whisk&utm_medium=webapp&utm_campaign=curry_chicken_noodle_soup)

Nutrition Facts

For 1 servings of curry chicken noodle soup (664g)

NutrientValue%DV
Calories559
Fats32g 40%
Saturated fats17g 85%
Trans fats0.1g
Cholesterol74mg 25%
Sodium1765mg 77%
Carbs48g 18%
Net carbs44g
Fiber5g 16%
Sugar3g
Protein24g
Calcium241mg 24%
Iron4mg 51%
Potassium1168mg 25%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene835μg
Beta carotene2254μg
Caffeine0mg
Choline56mg 10%
Copper0.3mg 37%
Fluoride1μg
Folate (B9)53μg 13%
Lycopene0.3μg
Magnesium70mg 17%
Manganese2mg 69%
Niacin7mg 43%
Pantothenic acid0.4mg 8%
Phosphorus312mg 45%
Retinol18μg
Riboflavin (B2)0.2mg 15%
Selenium22μg 40%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU4545IU
Vitamin A1007μg 112%
Vitamin B121μg 25%
Vitamin B60.3mg 26%
Vitamin C111mg 123%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K84μg 70%
Zinc2mg 21%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats17g 85%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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