Curry Chicken Noodle Soup
1 servings of curry chicken noodle soup contains 559 Calories. The macronutrient breakdown is 34% carbs, 50% fat, and 17% protein. This is a good source of protein (43% of your Daily Value), fiber (16% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Sauce, hot chile, sriracha
1 ½ tsp or 8g
Directions
- Add 1 tablespoon sesame oil to a large dutch oven or large pot and place over medium high heat. Add in chicken thighs and generously season with salt and pepper. Brown chicken on both sides. You don't need to cook the chicken all the way, just get it nice and golden brown for flavor purposes. Transfer chicken to a plate and set aside.
- In the same pot, add the remaining 1/2 tablespoon sesame oil. Immediately add in minced garlic, white part only of the green onions, sliced carrot and ginger. Saute for 3-5 minutes, then add in the curry powder, coconut milk, chicken broth, thai chili paste and soy sauce. Add the chicken thighs back to the pot and place two lemongrass stalks in. Bring to a boil, then reduce heat and simmer for 25 minutes.
- After 25 minutes, use a slotted spoon to remove chicken from the pot and transfer to a cutting board. Use two forks to shred chicken. Before adding chicken back to the pot, remove the lemongrass stalks and discard. If you'd like to add rice noodles, now is the time to do so; add them to the pot along with the shredded chicken, bok choy and fish sauce and simmer for 10 more minutes or until rice noodles are nice and tender.
- Pour into bowls, then garnish with a few cilantro, mint, thai green basil, green scallions, thai chile and a fresh squeeze of lime.
- Recipe by: Monique Volz of AmbitiousKitchen.com (source: https://www.ambitiouskitchen.com/curry-chicken-noodle-soup/?utm_source=whisk&utm_medium=webapp&utm_campaign=curry_chicken_noodle_soup)
Nutrition Facts
For 1 servings of curry chicken noodle soup (664g)
Nutrient | Value | %DV |
---|---|---|
Calories | 559 | |
Fats | 32g | 40% |
Saturated fats | 17g | 85% |
Trans fats | 0.1g | |
Cholesterol | 74mg | 25% |
Sodium | 1765mg | 77% |
Carbs | 48g | 18% |
Net carbs | 44g | |
Fiber | 5g | 16% |
Sugar | 3g | |
Protein | 24g | |
Calcium | 241mg | 24% |
Iron | 4mg | 51% |
Potassium | 1168mg | 25% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 835μg | |
Beta carotene | 2254μg | |
Caffeine | 0mg | |
Choline | 56mg | 10% |
Copper | 0.3mg | 37% |
Fluoride | 1μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 0.3μg | |
Magnesium | 70mg | 17% |
Manganese | 2mg | 69% |
Niacin | 7mg | 43% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 312mg | 45% |
Retinol | 18μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 4545IU | |
Vitamin A | 1007μg | 112% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 111mg | 123% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 84μg | 70% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 17g | 85% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |