Daal bath
Traditional indian cuisine with Lentils and rice.
1 serving of daal bath (Traditional indian cuisine with Lentils and rice.) contains 318 Calories. The macronutrient breakdown is 75% carbs, 7% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), fiber (49% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of daal bath (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 3g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 369mg | 16% |
| Carbs | 62g | 23% |
| Net carbs | 48g | |
| Fiber | 14g | 49% |
| Sugar | 6g | |
| Protein | 15g | |
| Calcium | 121mg | 12% |
| Iron | 9mg | 117% |
| Potassium | 956mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 141μg | |
| Beta carotene | 889μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 1mg | 58% |
| Fluoride | 36μg | |
| Folate (B9) | 249μg | 62% |
| Lycopene | 1584μg | |
| Magnesium | 94mg | 22% |
| Manganese | 3mg | 110% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 306mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 1709IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 65mg | 73% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 16μg | 14% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |