Dal tadka

Fat 21%Carbs 59%Protein 19%
Percent Calories

1 cup of dal tadka contains 285 Calories. The macronutrient breakdown is 59% carbs, 21% fat, and 19% protein. This is a good source of protein (26% of your Daily Value), fiber (31% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 cup
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Place the lentils in a pot and cover with a couple inches of water. Bring to a boil over high heat and boil until tender (about ten minutes).
  2. While the lentils are boiling, mince the garlic and peel and grate the ginger (use a small cheese grater). In a pan, melt butter and add cumin seeds, curry leaves, mustard seeds and onions. Sautee onions untill golden brown. Add ginger, garlic, coriander powder, cayenne, salt and pepper. Finally add tomatoes and cook untill it forms a well cooked mixture.
  3. Add this cooked mixture to the lentils and top the lentils with coriander leaves.
  4. http://budgetbytes.blogspot.com/2010/09/dal-nirvana-314-recipe-052.html

Nutrition Facts

For 1 cup of dal tadka (216g)

NutrientValue%DV
Calories285
Fats7g 9%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol15mg 5%
Sodium208mg 9%
Carbs45g 16%
Net carbs36g
Fiber9g 31%
Sugar8g
Protein15g
Calcium87mg 9%
Iron5mg 68%
Potassium787mg 17%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene411μg
Caffeine0mg
Choline67mg 12%
Copper1mg 72%
Fluoride1μg
Folate (B9)256μg 64%
Lycopene5425μg
Magnesium59mg 14%
Manganese1mg 44%
Niacin3mg 17%
Pantothenic acid1mg 29%
Phosphorus198mg 28%
Retinol48μg
Riboflavin (B2)0.2mg 13%
Selenium2μg 3%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU866IU
Vitamin A83μg 9%
Vitamin B120μg 1%
Vitamin B60.5mg 37%
Vitamin C18mg 19%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 13%
Vitamin K24μg 20%
Zinc2mg 19%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0.2g
Galactose0g
Starch24g
Fats
Saturated fats4g 19%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.3g
Valine1g