Dark chocolate
60-69% cacao solids
300 grams of dark chocolate (60-69% cacao solids) contains 1737 Calories. The macronutrient breakdown is 36% carbs, 60% fat, and 4% protein. This has a relatively high calorie density, with 579 Calories per 100g.
Nutrition Facts
For 300 grams of dark chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1737 | |
| Fats | 115g | 147% |
| Saturated fats | 66g | 330% |
| Trans fats | 0.2g | |
| Cholesterol | 18mg | 6% |
| Sodium | 30mg | 1% |
| Carbs | 157g | 57% |
| Net carbs | 133g | |
| Fiber | 24g | 86% |
| Sugar | 110g | |
| Protein | 18g | |
| Calcium | 186mg | 19% |
| Iron | 19mg | 237% |
| Potassium | 1701mg | 36% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 75μg | |
| Caffeine | 258mg | |
| Choline | – | |
| Copper | 4mg | 416% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 528mg | 126% |
| Manganese | 4mg | 173% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 780mg | 111% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 25μg | 46% |
| Theobromine | 1896mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 150IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 22μg | 18% |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | 110g | |
| Sucrose | 109g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 66g | 330% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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