45 grams of dark chocolate (70-85% cacao solids) contains 269 Calories. The macronutrient breakdown is 31% carbs, 64% fat, and 5% protein. This is a good source of protein (6% of your Daily Value), fiber (18% of your Daily Value), and potassium (7% of your Daily Value).
Nutrition Facts
For 45 grams of dark chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 269 | |
| Fats | 19g | 25% |
| Saturated fats | 11g | 55% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.5% |
| Sodium | 9mg | 0.4% |
| Carbs | 21g | 8% |
| Net carbs | 16g | |
| Fiber | 5g | 18% |
| Sugar | 11g | |
| Protein | 4g | |
| Calcium | 33mg | 3% |
| Iron | 5mg | 67% |
| Potassium | 322mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 9μg | |
| Caffeine | 36mg | |
| Choline | – | |
| Copper | 1mg | 88% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 103mg | 24% |
| Manganese | 1mg | 38% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 139mg | 20% |
| Retinol | – | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 3μg | 6% |
| Theobromine | 361mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 18IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 11g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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