400 grams of dark chocolate (70-85% cacao solids) contains 2392 Calories. The macronutrient breakdown is 31% carbs, 64% fat, and 5% protein. This is a good source of protein (56% of your Daily Value), fiber (156% of your Daily Value), and potassium (61% of your Daily Value).
Nutrition Facts
For 400 grams of dark chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2392 | |
| Fats | 171g | 219% |
| Saturated fats | 98g | 490% |
| Trans fats | 0.1g | |
| Cholesterol | 12mg | 4% |
| Sodium | 80mg | 3% |
| Carbs | 184g | 67% |
| Net carbs | 140g | |
| Fiber | 44g | 156% |
| Sugar | 96g | |
| Protein | 31g | |
| Calcium | 292mg | 29% |
| Iron | 48mg | 595% |
| Potassium | 2860mg | 61% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 76μg | |
| Caffeine | 320mg | |
| Choline | – | |
| Copper | 7mg | 785% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 912mg | 217% |
| Manganese | 8mg | 339% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 1232mg | 176% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 27μg | 49% |
| Theobromine | 3208mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 156IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 29μg | 24% |
| Zinc | 13mg | 120% |
| Sugars | ||
| Sugar | 96g | |
| Sucrose | 96g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 98g | 490% |
| Monounsaturated fats | 51g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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