Dark chocolate
70-85% cacao solids
500 grams of dark chocolate (70-85% cacao solids) contains 2990 Calories. The macronutrient breakdown is 31% carbs, 64% fat, and 5% protein. This is a good source of protein (70% of your Daily Value), fiber (195% of your Daily Value), and potassium (76% of your Daily Value).
Nutrition Facts
For 500 grams of dark chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2990 | |
| Fats | 213g | 273% |
| Saturated fats | 122g | 612% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 100mg | 4% |
| Carbs | 230g | 83% |
| Net carbs | 175g | |
| Fiber | 55g | 195% |
| Sugar | 120g | |
| Protein | 39g | |
| Calcium | 365mg | 37% |
| Iron | 60mg | 744% |
| Potassium | 3575mg | 76% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 35μg | |
| Beta carotene | 95μg | |
| Caffeine | 400mg | |
| Choline | – | |
| Copper | 9mg | 981% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 1140mg | 271% |
| Manganese | 10mg | 423% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 1540mg | 220% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 34μg | 62% |
| Theobromine | 4010mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 195IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 37μg | 30% |
| Zinc | 17mg | 150% |
| Sugars | ||
| Sugar | 120g | |
| Sucrose | 120g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 122g | 612% |
| Monounsaturated fats | 64g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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