Dark Chocolate Peanut Butter Energy Bites

2 energy bites of dark chocolate peanut butter energy bites contains 201 Calories. The macronutrient breakdown is 44% carbs, 46% fat, and 10% protein. This has a relatively high calorie density, with 381 Calories per 100g.
- Makes
- 16 energy bites
- Prep Time
- 15 minutes
Ingredients
Honey
4 tbsp or 84g
Vanilla extract
½ tbsp or 7g
Directions
- Combine the honey, peanut butter, cocoa powder, and vanilla extract in a food processor.
- Process on high speed until the mixture is smooth, scraping down the sides as needed.
- Gradually add water, one tablespoon at a time, processing until the mixture is soft.
- Transfer the mixture to a bowl and mix in the oats and chocolate chips.
- Stir well and roll into equal-sized balls.
- Place the balls in a parchment-lined container and refrigerate.
Nutrition Facts
For 2 energy bites of dark chocolate peanut butter energy bites (53g)
Nutrient | Value | %DV |
---|---|---|
Calories | 201 | |
Fats | 11g | 14% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 0.2mg | 0.1% |
Sodium | 5mg | 0.2% |
Carbs | 24g | 9% |
Net carbs | 20g | |
Fiber | 4g | 13% |
Sugar | 12g | |
Protein | 6g | |
Calcium | 19mg | 2% |
Iron | 2mg | 20% |
Potassium | 216mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 1μg | |
Caffeine | 10mg | |
Choline | 13mg | 2% |
Copper | 0.3mg | 35% |
Fluoride | 1μg | |
Folate (B9) | 18μg | 4% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 1mg | 33% |
Niacin | 3mg | 16% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 125mg | 18% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 6μg | 11% |
Theobromine | 98mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 2IU | |
Vitamin A | 0.2μg | 0% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 12g | |
Sucrose | 3g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 1g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.2g |