250 grams of dates (Medjool) contains 693 Calories. The macronutrient breakdown is 97% carbs, 0.4% fat, and 2% protein. This has a relatively high calorie density, with 277 Calories per 100g.
Nutrition Facts
For 250 grams of dates
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 693 | |
| Fats | 0.4g | 0.5% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 2mg | 0.1% |
| Carbs | 187g | 68% |
| Net carbs | 171g | |
| Fiber | 17g | 60% |
| Sugar | 166g | |
| Protein | 5g | |
| Calcium | 160mg | 16% |
| Iron | 2mg | 28% |
| Potassium | 1740mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 222μg | |
| Caffeine | – | |
| Choline | 25mg | 4% |
| Copper | 1mg | 101% |
| Fluoride | – | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 1mg | 32% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 155mg | 22% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 372IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 166g | |
| Sucrose | 1g | |
| Glucose | 84g | |
| Fructose | 80g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
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