Dates
Medjool
30 date, pitted of dates (Medjool) contains 1994 Calories. The macronutrient breakdown is 97% carbs, 0.4% fat, and 2% protein. This has a relatively high calorie density, with 277 Calories per 100g.
Nutrition Facts
For 30 date, pitted of dates (720g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1994 | |
| Fats | 1g | 1% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 7mg | 0.3% |
| Carbs | 540g | 196% |
| Net carbs | 492g | |
| Fiber | 48g | 172% |
| Sugar | 479g | |
| Protein | 13g | |
| Calcium | 461mg | 46% |
| Iron | 6mg | 81% |
| Potassium | 5011mg | 107% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 641μg | |
| Caffeine | – | |
| Choline | 71mg | 13% |
| Copper | 3mg | 290% |
| Fluoride | – | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 389mg | 93% |
| Manganese | 2mg | 93% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 446mg | 64% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1073IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | – | |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 19μg | 16% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 479g | |
| Sucrose | 4g | |
| Glucose | 242g | |
| Fructose | 230g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.5g | |
