De Wafelbakkers, LLC De Wafelbakkers, Pancakes, Buttermilk

De Wafelbakkers, Pancakes, Buttermilk
Fat 17%Carbs 74%Protein 9%
Percent Calories

1 serving of De Wafelbakkers, LLC de wafelbakkers, pancakes, buttermilk contains 260 Calories The macronutrient breakdown is 74% carbs, 17% fat, and 9% protein. This is a good source of iron (56% of your Daily Value), vitamin b6 (31% of your Daily Value), and vitamin b12 (62% of your Daily Value).

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Nutrition Facts

For 1 serving of De Wafelbakkers, LLC de wafelbakkers, pancakes, buttermilk (117g)

NutrientValue%DV
Calories260
Fats5g 6%
Saturated fats1g 3%
Trans fats0g
Cholesterol–
Sodium580mg 25%
Carbs48g 17%
Net carbs46g
Fiber2g 7%
Sugar11g
Protein6g
Calcium99mg 10%
Iron5mg 56%
Potassium99mg 2%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin6mg 37%
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)3mg 262%
Selenium–
Theobromine–
Thiamine7mg 585%
Vitamin A IU1250IU
Vitamin A–
Vitamin B121ΞΌg 62%
Vitamin B60.4mg 31%
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar11g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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