* Deb's Mexican Chorizo Meatloaf

Fat 60%Carbs 16%Protein 24%
Percent Calories

1 servings of * deb's mexican chorizo meatloaf contains 521 Calories The macronutrient breakdown is 16% carbs, 60% fat, and 24% protein. This is a good source of protein (55% of your Daily Value), fiber (19% of your Daily Value), and potassium (16% of your Daily Value).

Makes
10 servings
Cook Time
30 minutes

Ingredients

Directions

  1. For the meatloaf: Preheat the oven to 375 degrees F.
  2. In a heavy skillet, add the oil and heat over medium-high heat. Add the onion, carrot, celery and garlic and cook, stirring often, until the vegetables are soft, about 8 minutes. Set aside until cool enough to handle.
  3. In a large bowl, combine the sauteed vegetables, ground beef, chorizo and green chiles.
  4. In a medium bowl, combine the salt, cumin, black pepper, cayenne and eggs. Add the ketchup and sour cream. Mix well with a fork, then pour it on top of the meat mixture. Sprinkle with the breadcrumbs and mix thoroughly with clean hands.
  5. Put the mixture into a loaf pan. Bake until an instant-read thermometer inserted into the center of the meatloaf registers 160 degrees F, 40 to 45 minutes. Remove from the oven and carefully pour off any accumulated pan juices.
  6. For the salsa-glaze: Heat the oil in a heavy skillet over medium heat. Add the garlic and onion and saute until softened, 3 to 4 minutes. Stir in the tomato puree, sugar, mustard, green chiles and chipotle chile. Bring the mixture to a simmer over medium-low heat. Cook until slightly thickened, 5 to 6 minutes. Season with salt to taste.
  7. Slice the meatloaf and arrange on a platter. Spoon the salsa-glaze over the meatloaf, garnish with fresh cilantro if desired and serve.
  8. (source: https://www.foodnetwork.com/recipes/marcela-valladolid/mexican-chorizo-meatloaf-3864319)

Nutrition Facts

For 1 servings of * deb's mexican chorizo meatloaf (354g)

NutrientValue%DV
Calories521
Fats35g 44%
Saturated fats10g 49%
Trans fats1g
Cholesterol174mg 58%
Sodium843mg 37%
Carbs21g 8%
Net carbs16g
Fiber5g 19%
Sugar12g
Protein31g
Calcium109mg 11%
Iron4mg 50%
Potassium729mg 16%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene217μg
Beta carotene712μg
Caffeine0mg
Choline124mg 23%
Copper0.2mg 28%
Fluoride21μg
Folate (B9)34μg 9%
Lycopene10882μg
Magnesium47mg 11%
Manganese0.4mg 15%
Niacin7mg 42%
Pantothenic acid2mg 31%
Phosphorus304mg 43%
Retinol46μg
Riboflavin (B2)0.5mg 38%
Selenium22μg 39%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1533IU
Vitamin A115μg 13%
Vitamin B123μg 114%
Vitamin B61mg 46%
Vitamin C18mg 20%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E2mg 14%
Vitamin K10μg 8%
Zinc6mg 53%
Sugars
Sugar12g
Sucrose5g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats10g 49%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g