* Deb's Mexican Chorizo Meatloaf
1 servings of * deb's mexican chorizo meatloaf contains 521 Calories The macronutrient breakdown is 16% carbs, 60% fat, and 24% protein. This is a good source of protein (55% of your Daily Value), fiber (19% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 10 servings
- Cook Time
- 30 minutes
Ingredients
Maple syrups
¼ cup or 81g
Directions
- For the meatloaf: Preheat the oven to 375 degrees F.
- In a heavy skillet, add the oil and heat over medium-high heat. Add the onion, carrot, celery and garlic and cook, stirring often, until the vegetables are soft, about 8 minutes. Set aside until cool enough to handle.
- In a large bowl, combine the sauteed vegetables, ground beef, chorizo and green chiles.
- In a medium bowl, combine the salt, cumin, black pepper, cayenne and eggs. Add the ketchup and sour cream. Mix well with a fork, then pour it on top of the meat mixture. Sprinkle with the breadcrumbs and mix thoroughly with clean hands.
- Put the mixture into a loaf pan. Bake until an instant-read thermometer inserted into the center of the meatloaf registers 160 degrees F, 40 to 45 minutes. Remove from the oven and carefully pour off any accumulated pan juices.
- For the salsa-glaze: Heat the oil in a heavy skillet over medium heat. Add the garlic and onion and saute until softened, 3 to 4 minutes. Stir in the tomato puree, sugar, mustard, green chiles and chipotle chile. Bring the mixture to a simmer over medium-low heat. Cook until slightly thickened, 5 to 6 minutes. Season with salt to taste.
- Slice the meatloaf and arrange on a platter. Spoon the salsa-glaze over the meatloaf, garnish with fresh cilantro if desired and serve.
- (source: https://www.foodnetwork.com/recipes/marcela-valladolid/mexican-chorizo-meatloaf-3864319)
Nutrition Facts
For 1 servings of * deb's mexican chorizo meatloaf (354g)
Nutrient | Value | %DV |
---|---|---|
Calories | 521 | |
Fats | 35g | 44% |
Saturated fats | 10g | 49% |
Trans fats | 1g | |
Cholesterol | 174mg | 58% |
Sodium | 843mg | 37% |
Carbs | 21g | 8% |
Net carbs | 16g | |
Fiber | 5g | 19% |
Sugar | 12g | |
Protein | 31g | |
Calcium | 109mg | 11% |
Iron | 4mg | 50% |
Potassium | 729mg | 16% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 217μg | |
Beta carotene | 712μg | |
Caffeine | 0mg | |
Choline | 124mg | 23% |
Copper | 0.2mg | 28% |
Fluoride | 21μg | |
Folate (B9) | 34μg | 9% |
Lycopene | 10882μg | |
Magnesium | 47mg | 11% |
Manganese | 0.4mg | 15% |
Niacin | 7mg | 42% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 304mg | 43% |
Retinol | 46μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 22μg | 39% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1533IU | |
Vitamin A | 115μg | 13% |
Vitamin B12 | 3μg | 114% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 10μg | 8% |
Zinc | 6mg | 53% |
Sugars | ||
Sugar | 12g | |
Sucrose | 5g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |