2 roast of deer shoulder clod (Game meat, separable lean only, 3-5 lb roast, cooked, braised) contains 1119 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of protein (380% of your Daily Value), iron (367% of your Daily Value), and vitamin b6 (217% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast
- 1 roast
- 2 roast
- 0.5 serving ( 3 oz )
- 1 serving ( 3 oz )
- 2 serving ( 3 oz )
Nutrition Facts
For 2 roast of deer shoulder clod (586g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1119 | |
| Fats | 23g | 30% |
| Saturated fats | 13g | 66% |
| Trans fats | – | |
| Cholesterol | 662mg | 221% |
| Sodium | 305mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 213g | |
| Calcium | 35mg | 4% |
| Iron | 29mg | 367% |
| Potassium | 1834mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 786mg | 143% |
| Copper | 2mg | 186% |
| Fluoride | – | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 164mg | 39% |
| Manganese | 0.2mg | 7% |
| Niacin | 44mg | 272% |
| Pantothenic acid | 6mg | 120% |
| Phosphorus | 1529mg | 218% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 296% |
| Selenium | 104μg | 189% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 18μg | 747% |
| Vitamin B6 | 3mg | 217% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 9μg | 7% |
| Zinc | 51mg | 460% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 30g | |
| Glycine | 11g | |
| Histidine | 6g | |
| Hydroxyproline | 3g | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 9g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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