Delicious Black Bean Burritos

Ingredients

• Cream cheese

  Low fat

  4 tbsp or 60g

• Tortillas

  Flour

  2 tortilla, medium or 92g

• Fresh cilantro

  Coriander leaves, raw

  2 tbsp or 2g

• Salt

  Table

  ½ tsp or 3g

• Canned black beans

  Low sodium, drained

  1 ½ cup or 390g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tbsp or 14g

• Red bell pepper

  Sweet, raw

  ½ small or 37g

• Onions

  Raw

  1 small or 70g

• Garlic

  Raw

  1 cloves, minced or 3g

• Jalapeno peppers

  Raw

  ½ pepper or 7g

Directions

1. Preheat oven to 350°F.
2. Coarsely chop the onion, red bell pepper, and cilantro. Mince the garlic and jalapeno pepper. Drain and rinse the black beans.
3. Wrap the tortillas in foil and place them in an oven preheated to 350°F. Bake for 15 minutes or until heated through.
4. Heat the oil in a 10-inch skillet over medium heat. Add the onion, bell pepper, garlic, and jalapenos to the skillet and cook for 2 minutes, stirring occasionally. Add the beans to the skillet and cook for an additional 3 minutes, stirring.
5. Cut the cream cheese into cubes and add it to the skillet along with the salt. Cook for 2 minutes, stirring occasionally. Stir in the cilantro.
6. Spoon the mixture evenly down the center of each warmed tortilla and roll them up. Serve immediately.