Deluxe Omelette
1 omelet of deluxe omelette contains 295 Calories The macronutrient breakdown is 13% carbs, 53% fat, and 34% protein. This is a good source of protein (45% of your Daily Value), potassium (20% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 3 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 omelet of deluxe omelette (371g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 295 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 566mg | 189% |
| Sodium | 417mg | 18% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 25g | |
| Calcium | 220mg | 22% |
| Iron | 6mg | 78% |
| Potassium | 958mg | 20% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 6211μg | |
| Caffeine | 0mg | |
| Choline | 474mg | 86% |
| Copper | 0.3mg | 37% |
| Fluoride | 38μg | |
| Folate (B9) | 220μg | 55% |
| Lycopene | 3165μg | |
| Magnesium | 112mg | 27% |
| Manganese | 1mg | 45% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 408mg | 58% |
| Retinol | 241μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 11270IU | |
| Vitamin A | 764μg | 85% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 454μg | 379% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |