Denny's, top sirloin steak

Fat 36%Protein 63%
Percent Calories

100 grams of denny's, top sirloin steak contains 182 Calories The macronutrient breakdown is 0.3% carbs, 36% fat, and 63% protein. This is a good source of protein (52% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (47% of your Daily Value).

Nutrition Facts

For 100 grams of denny's, top sirloin steak

NutrientValue%DV
Calories182
Fats7g 9%
Saturated fats3g 13%
Trans fats0.3g
Cholesterol
Sodium349mg 15%
Carbs0.1g 0.1%
Net carbs0.1g
Fiber
Sugar
Protein29g
Calcium6mg 1%
Iron3mg 41%
Potassium341mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium24mg 6%
Manganese
Niacin5mg 33%
Pantothenic acid
Phosphorus264mg 38%
Retinol
Riboflavin (B2)0.2mg 17%
Selenium
Theobromine
Thiamine0.1mg 4%
Vitamin A IU
Vitamin A
Vitamin B123μg 113%
Vitamin B61mg 47%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K1μg 1%
Zinc5mg 48%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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