Deviled Egg Salad

Deviled Egg Salad
Fat 74%Protein 21%
Percent Calories

1 serving of deviled egg salad contains 252 Calories. The macronutrient breakdown is 4% carbs, 74% fat, and 21% protein. This is a good source of protein (24% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin b12 (37% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Hard-boil the eggs for about 10 minutes, then transfer them to an ice bath to cool. Once cool, peel the eggs.
  2. Coarsely chop the peeled eggs, green onions, celery, and red bell pepper. Combine them in a large bowl.
  3. In a separate bowl, whisk together the mayonnaise, Dijon mustard, vinegar, and hot sauce to taste.
  4. Gently fold the mayonnaise mixture into the bowl with the chopped eggs and vegetables. Season with paprika, salt, and black pepper to taste.
  5. Chill the deviled egg salad for at least 30 minutes before serving.

Nutrition Facts

For 1 serving of deviled egg salad (150g)

NutrientValue%DV
Calories252
Fats20g 26%
Saturated fats5g 24%
Trans fats0.1g
Cholesterol378mg 126%
Sodium464mg 20%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar1g
Protein13g
Calcium69mg 7%
Iron2mg 26%
Potassium215mg 5%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene273μg
Caffeine0mg
Choline302mg 55%
Copper0.1mg 8%
Fluoride2μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium19mg 5%
Manganese0.1mg 4%
Niacin0.3mg 2%
Pantothenic acid2mg 32%
Phosphorus216mg 31%
Retinol162μg
Riboflavin (B2)0.5mg 37%
Selenium34μg 61%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1060IU
Vitamin A188μg 21%
Vitamin B121μg 37%
Vitamin B60.2mg 15%
Vitamin C18mg 20%
Vitamin D IU83IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 12%
Vitamin K34μg 29%
Zinc1mg 13%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats6g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g