1 serving of deviled egg salad contains 252 Calories. The macronutrient breakdown is 4% carbs, 74% fat, and 21% protein. This is a good source of protein (24% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin b12 (37% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Hard-boil the eggs for about 10 minutes, then transfer them to an ice bath to cool. Once cool, peel the eggs.
- Coarsely chop the peeled eggs, green onions, celery, and red bell pepper. Combine them in a large bowl.
- In a separate bowl, whisk together the mayonnaise, Dijon mustard, vinegar, and hot sauce to taste.
- Gently fold the mayonnaise mixture into the bowl with the chopped eggs and vegetables. Season with paprika, salt, and black pepper to taste.
- Chill the deviled egg salad for at least 30 minutes before serving.
Nutrition Facts
For 1 serving of deviled egg salad (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 378mg | 126% |
| Sodium | 464mg | 20% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 69mg | 7% |
| Iron | 2mg | 26% |
| Potassium | 215mg | 5% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 273μg | |
| Caffeine | 0mg | |
| Choline | 302mg | 55% |
| Copper | 0.1mg | 8% |
| Fluoride | 2μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 216mg | 31% |
| Retinol | 162μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1060IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 34μg | 29% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |











