1 serving of dinner - grilled rosemary chicken breast contains 554 Calories. The macronutrient breakdown is 10% carbs, 44% fat, and 46% protein. This is a good source of protein (113% of your Daily Value), potassium (15% of your Daily Value), and magnesium (19% of your Daily Value).
Ingredients
Water 1 cup or 237g
Nutrition Facts
For 1 serving of dinner - grilled rosemary chicken breast (779g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 27g | 35% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.3g | |
| Cholesterol | 186mg | 62% |
| Sodium | 224mg | 10% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 13% |
| Sugar | 1g | |
| Protein | 64g | |
| Calcium | 107mg | 11% |
| Iron | 3mg | 33% |
| Potassium | 690mg | 15% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 196mg | 36% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.3μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 0.1mg | 3% |
| Niacin | 29mg | 180% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 513mg | 73% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 279IU | |
| Vitamin A | 912μg | 101% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 6g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |