1 serving of divine asparagus contains 114 Calories. The macronutrient breakdown is 45% carbs, 47% fat, and 8% protein. This is a good source of vitamin k (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 3 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Set a large skillet over medium heat and melt the butter until foamy.
- Add the minced garlic and cook, stirring, just until fragrant, about 30 seconds.
- Add the asparagus, cover the skillet, and cook for 2 minutes to begin tenderizing.
- Uncover, pour in the red wine, and scatter in the raisins.
- Cook uncovered, stirring occasionally, until the wine has evaporated and the asparagus is just tender, about 4 minutes.
- Serve hot.
Nutrition Facts
For 1 serving of divine asparagus (114g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 114 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 4mg | 0.2% |
| Carbs | 12g | 5% |
| Net carbs | 10g | |
| Fiber | 2g | 8% |
| Sugar | 8g | |
| Protein | 2g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 25% |
| Potassium | 268mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 371μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 20% |
| Fluoride | 41μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 60mg | 9% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 783IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 0μg | 0.5% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 34μg | 29% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |