1 serving of dolma contains 1412 Calories. The macronutrient breakdown is 57% carbs, 32% fat, and 12% protein. This is a good source of protein (74% of your Daily Value), fiber (88% of your Daily Value), and potassium (61% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of dolma (1.32kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1412 | |
| Fats | 50g | 64% |
| Saturated fats | 12g | 59% |
| Trans fats | 1g | |
| Cholesterol | 71mg | 24% |
| Sodium | 138mg | 6% |
| Carbs | 202g | 74% |
| Net carbs | 178g | |
| Fiber | 25g | 88% |
| Sugar | 32g | |
| Protein | 41g | |
| Calcium | 221mg | 22% |
| Iron | 14mg | 170% |
| Potassium | 2881mg | 61% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 2553μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 1mg | 117% |
| Fluoride | 26μg | |
| Folate (B9) | 702μg | 176% |
| Lycopene | 3165μg | |
| Magnesium | 224mg | 53% |
| Manganese | 4mg | 184% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 5mg | 92% |
| Phosphorus | 654mg | 93% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 121% |
| Vitamin A IU | 4499IU | |
| Vitamin A | 228μg | 25% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 82mg | 91% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 201μg | 167% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 3g | |
| Glucose | 15g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |