Dolmas

stuffed grape leaves

Fat 20%Carbs 72%
Percent Calories

1 serving of dolmas (stuffed grape leaves) contains 176 Calories The macronutrient breakdown is 72% carbs, 20% fat, and 8% protein. This has a moderate calorie density, with 191 Calories per 100g.

Makes
8 servings
Prep Time
30 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Heat oil in a medium saucepan over medium heat. Saute onions until tender. Stir in rice and hot water to cover. Cover and simmer until rice is half cooked, about 10 minutes.
  2. Remove from heat and stir in tomato paste, currants, pine nuts, cinnamon, mint leaves, dill weed, allspice and cumin. Let mixture cool.
  3. Prepare a large pot by placing an inverted plate on the bottom; this protects the dolmas from direct heat when steaming.
  4. Rinse grape leaves in warm water; drain and cut off any stems. Place about 1 teaspoon of the cooled rice mixture in the center of a leaf. Fold in the sides and then roll into a cigar shape. Place in prepared pot. Repeat with remaining ingredients.
  5. Pour in just enough warm water to reach the bottom of the first layer of dolmas. Cover and simmer over low heat for 30 to 45 minutes, or until rice is totally cooked. Check the water level often and add more as necessary.

Nutrition Facts

For 1 serving of dolmas (92g)

NutrientValue%DV
Calories176
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium362mg 16%
Carbs33g 12%
Net carbs29g
Fiber4g 13%
Sugar4g
Protein3g
Calcium68mg 7%
Iron1mg 16%
Potassium171mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene80μg
Beta carotene396μg
Caffeine0mg
Choline7mg 1%
Copper0.3mg 38%
Fluoride0.4μg
Folate (B9)21μg 5%
Lycopene1151μg
Magnesium27mg 6%
Manganese1mg 36%
Niacin2mg 10%
Pantothenic acid1mg 17%
Phosphorus66mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU764IU
Vitamin A38μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K15μg 13%
Zinc1mg 5%
Sugars
Sugar4g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g