Dr. John's Chilli

Ingredients

• Olive Oil Spray

  4 Spray or 400g

• Ground beef

  90% lean meat / 10% fat, patty, cooked, pan-broiled

  900g

• Kidney beans

  Red, mature seeds, canned

  400g

• Tomatoes

  Red, ripe, raw, year round average

  2 large whole or 364g

• Onions

  Raw

  2 cup, chopped or 320g

• Green bell pepper

  Sweet, green, raw

  2 medium or 238g

• Red bell pepper

  Sweet, raw

  2 medium or 238g

• Carrots

  Raw

  4 large or 288g

• Garlic

  Raw

  4 cloves, minced or 12g

• Chilli Powder

  Spice

  7 tsp or 700g

• Smoked Paprika

  Spice

  2 tsp or 200g

• Cumin (ground)

  Spice

  1 tsp or 100g

• Himalayan Pink Salt

  Seasoning

  1 teaspoon or 5g

• Spices Ground Black Pepper

  Compliments

  1 tsp or 4g

• V8 Vegetable Juice

  1 litre or 100g

Directions

1. 1. Coat a large stove top pot with olive oil spray and brown the minced beef on a high heat together with the garlic and onions. 2. After the beef is browned add the spices and continue frying for another 2 minutes, then add the beans, tomatoes, carrots, peppers and V8 juice. 3. Bring to a boil and then reduce heat to simmer for 15 minutes.

Similar Foods

• Breakfast Pizza with Pesto and Sun-Dried Tomatoes
• Anjeeri Gobhi Cauliflower cooked in figs and yogurt gravy.
• Warm Chickpea Salad with Cumin and Garlic
• Bulgur with Apricots and Almonds
• Bulgur Pilaf with Dried Apricots
• Taco Spiced Chicken with Lemon Garlic Zucchini Noodles