Dynamite Chili

Dynamite Chili
Fat 48%Carbs 19%Protein 32%
Percent Calories

1 serving of dynamite chili contains 300 Calories. The macronutrient breakdown is 19% carbs, 48% fat, and 32% protein. This is a good source of protein (44% of your Daily Value), fiber (17% of your Daily Value), and potassium (13% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
27 minutes

Ingredients

Directions

  1. Heat a large pot or Dutch oven over medium-high.
  2. Add the ground beef, ground turkey, and chopped onion. Cook, breaking up the meat, until well browned and the onion is softened, 10–12 minutes. Spoon off excess fat if needed.
  3. Stir in the water, taco seasoning, pinto beans, and diced tomatoes. Bring to a boil, then reduce to a gentle simmer and cook uncovered, stirring occasionally, until slightly thickened, about 15 minutes.
  4. Taste and adjust seasoning, then serve.

Nutrition Facts

For 1 serving of dynamite chili (314g)

NutrientValue%DV
Calories300
Fats16g 21%
Saturated fats6g 28%
Trans fats1g
Cholesterol80mg 27%
Sodium511mg 22%
Carbs14g 5%
Net carbs10g
Fiber5g 17%
Sugar3g
Protein24g
Calcium73mg 7%
Iron3mg 40%
Potassium596mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene147μg
Caffeine0mg
Choline78mg 14%
Copper0.2mg 24%
Fluoride16μg
Folate (B9)31μg 8%
Lycopene1522μg
Magnesium50mg 12%
Manganese0.3mg 11%
Niacin7mg 43%
Pantothenic acid1mg 21%
Phosphorus274mg 39%
Retinol14μg
Riboflavin (B2)0.2mg 17%
Selenium26μg 47%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU535IU
Vitamin A26μg 3%
Vitamin B122μg 75%
Vitamin B61mg 48%
Vitamin C11mg 12%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K4μg 3%
Zinc4mg 38%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g