Easy Asian Quinoa Slaw

Easy Asian Quinoa Slaw
Fat 56%Carbs 35%
Percent Calories

1 serving of easy asian quinoa slaw contains 260 Calories The macronutrient breakdown is 35% carbs, 56% fat, and 9% protein. This is a good source of fiber (15% of your Daily Value), potassium (8% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the quinoa according to package instructions, then set aside to cool.
  2. In a large bowl, combine the red cabbage, carrots, scallions, almonds, and sesame seeds.
  3. In a separate bowl, whisk together the vegetable oil, rice wine vinegar, honey, soy sauce, sesame oil, salt, and pepper to create the vinaigrette.
  4. Pour the vinaigrette over the quinoa slaw, mix well, and serve.

Nutrition Facts

For 1 serving of easy asian quinoa slaw (120g)

NutrientValue%DV
Calories260
Fats17g 21%
Saturated fats1g 6%
Trans fats0.1g
Cholesterol0mg 0%
Sodium92mg 4%
Carbs24g 9%
Net carbs19g
Fiber4g 15%
Sugar5g
Protein6g
Calcium82mg 8%
Iron2mg 26%
Potassium379mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene956μg
Beta carotene2560μg
Caffeine0mg
Choline28mg 5%
Copper0.3mg 35%
Fluoride1μg
Folate (B9)61μg 15%
Lycopene7μg
Magnesium80mg 19%
Manganese1mg 34%
Niacin1mg 7%
Pantothenic acid0.3mg 6%
Phosphorus170mg 24%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU5063IU
Vitamin A253μg 28%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C23mg 26%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K33μg 27%
Zinc1mg 11%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch12g
Fats
Saturated fats1g 6%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g