1 serving of easy asian quinoa slaw contains 260 Calories. The macronutrient breakdown is 35% carbs, 56% fat, and 9% protein. This is a good source of fiber (15% of your Daily Value), potassium (8% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar 3 tbsp or 45g
Honey 1 tbsp or 21g
Directions
- Cook the quinoa according to package instructions, then set aside to cool.
- In a large bowl, combine the red cabbage, carrots, scallions, almonds, and sesame seeds.
- In a separate bowl, whisk together the vegetable oil, rice wine vinegar, honey, soy sauce, sesame oil, salt, and pepper to create the vinaigrette.
- Pour the vinaigrette over the quinoa slaw, mix well, and serve.
Nutrition Facts
For 1 serving of easy asian quinoa slaw (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 17g | 21% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 92mg | 4% |
| Carbs | 24g | 9% |
| Net carbs | 19g | |
| Fiber | 4g | 15% |
| Sugar | 5g | |
| Protein | 6g | |
| Calcium | 82mg | 8% |
| Iron | 2mg | 26% |
| Potassium | 379mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 956μg | |
| Beta carotene | 2560μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 35% |
| Fluoride | 1μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 7μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 34% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 170mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 5063IU | |
| Vitamin A | 253μg | 28% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 33μg | 27% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |











