Easy Asian Quinoa Slaw

1 serving of easy asian quinoa slaw contains 260 Calories The macronutrient breakdown is 35% carbs, 56% fat, and 9% protein. This is a good source of fiber (15% of your Daily Value), potassium (8% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar
3 tbsp or 45g
Honey
1 tbsp or 21g
Directions
- Cook the quinoa according to package instructions, then set aside to cool.
- In a large bowl, combine the red cabbage, carrots, scallions, almonds, and sesame seeds.
- In a separate bowl, whisk together the vegetable oil, rice wine vinegar, honey, soy sauce, sesame oil, salt, and pepper to create the vinaigrette.
- Pour the vinaigrette over the quinoa slaw, mix well, and serve.
Nutrition Facts
For 1 serving of easy asian quinoa slaw (120g)
Nutrient | Value | %DV |
---|---|---|
Calories | 260 | |
Fats | 17g | 21% |
Saturated fats | 1g | 6% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 92mg | 4% |
Carbs | 24g | 9% |
Net carbs | 19g | |
Fiber | 4g | 15% |
Sugar | 5g | |
Protein | 6g | |
Calcium | 82mg | 8% |
Iron | 2mg | 26% |
Potassium | 379mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 956μg | |
Beta carotene | 2560μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.3mg | 35% |
Fluoride | 1μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 7μg | |
Magnesium | 80mg | 19% |
Manganese | 1mg | 34% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 170mg | 24% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 5063IU | |
Vitamin A | 253μg | 28% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 23mg | 26% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 33μg | 27% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 12g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |