1 servings of easy baked chicken drumsticks contains 475 Calories. The macronutrient breakdown is 12% carbs, 65% fat, and 24% protein. This is a good source of protein (51% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 35 minutes
- Cook Time
- 35 minutes
Ingredients
Brown sugar 4 tbsp or 36g
Directions
- Whisk together olive oil, lemon juice, soy sauce, brown sugar, garlic powder, onion powder, salt, chicken seasoning, pepper, dijon mustard, chili powder, and paprika until well mixed.
- Place the chicken drumsticks in a large zip-top bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken.
- Refrigerate the chicken in the marinade for at least 30 minutes, or up to 12 hours for best flavor.
- Preheat the oven to 425°F. Line a large baking sheet with foil and spray with cooking spray.
- Arrange the chicken in an even layer on the prepared baking sheet and bake for 25 minutes. Flip the chicken and bake for an additional 5-10 minutes, until cooked through to an internal temperature of 165°F.
Nutrition Facts
For 1 servings of easy baked chicken drumsticks (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 475 | |
| Fats | 34g | 44% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 134mg | 45% |
| Sodium | 2250mg | 98% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 4% |
| Sugar | 9g | |
| Protein | 28g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 24% |
| Potassium | 464mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 242μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.3μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0.3μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.3mg | 14% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 282mg | 40% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 532IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 21μg | 17% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 9g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |













