1 serving of easy baked eggplant parmesan contains 492 Calories. The macronutrient breakdown is 43% carbs, 39% fat, and 18% protein. This is a good source of protein (41% of your Daily Value), fiber (34% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the oven to 375°F with a baking sheet inside. Slice the eggplant into long slices. Coat the slices with beaten egg, then bread with seasoned bread crumbs. Spread olive oil on the hot baking sheet and place the eggplant slices in a single layer. Bake for 15 minutes, flip, and bake for another 10 minutes.
- Increase the oven temperature to 475°F. In an 8 x 10-inch ovenproof dish, layer pasta sauce, then eggplant, and top with mozzarella and Parmesan cheeses. Repeat the layers, finishing with cheese. Bake until the cheese melts and turns golden in spots, about 15 minutes.
Nutrition Facts
For 1 serving of easy baked eggplant parmesan (433g)
Nutrient | Value | %DV |
---|---|---|
Calories | 492 | |
Fats | 21g | 27% |
Saturated fats | 7g | 36% |
Trans fats | 0g | |
Cholesterol | 79mg | 26% |
Sodium | 1499mg | 65% |
Carbs | 53g | 19% |
Net carbs | 44g | |
Fiber | 9g | 34% |
Sugar | 18g | |
Protein | 23g | |
Calcium | 529mg | 53% |
Iron | 4mg | 52% |
Potassium | 1063mg | 23% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 792μg | |
Caffeine | 0mg | |
Choline | 85mg | 15% |
Copper | 0.4mg | 43% |
Fluoride | 43μg | |
Folate (B9) | 108μg | 27% |
Lycopene | 24412μg | |
Magnesium | 85mg | 20% |
Manganese | 1mg | 41% |
Niacin | 11mg | 70% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 416mg | 59% |
Retinol | 83μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 24μg | 44% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 1597IU | |
Vitamin A | 150μg | 17% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 6mg | 42% |
Vitamin K | 39μg | 33% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 18g | |
Sucrose | 2g | |
Glucose | 7g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 24g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |