4 meatballs of easy baked turkey meatballs contains 196 Calories. The macronutrient breakdown is 4% carbs, 46% fat, and 50% protein. This is a good source of protein (43% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (11% of your Daily Value).
- Makes
- 32 meatballs
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- Finely mince the carrots and onions by hand or pulse in a food processor, then combine with the ground turkey, eggs, poultry seasoning, salt, and garlic powder in a large bowl. Mix gently with your hands until just combined. Do not overwork.
- Line a baking sheet with parchment. Scoop and roll 2-tablespoon portions into meatballs and arrange them evenly on the sheet.
- Bake until the centers reach 165°F and no pink remains, about 25–30 minutes. If needed, continue baking for a few more minutes to reach temperature.
- Serve warm and enjoy!
Nutrition Facts
For 4 meatballs of easy baked turkey meatballs (141g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 130mg | 43% |
| Sodium | 382mg | 17% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 24g | |
| Calcium | 39mg | 4% |
| Iron | 2mg | 22% |
| Potassium | 326mg | 7% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 239μg | |
| Beta carotene | 578μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.5μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0.1μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.1mg | 3% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 261mg | 37% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1314IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |