5 dumplings of easy fried beef dumplings (Gyoza) contains 152 Calories. The macronutrient breakdown is 43% carbs, 25% fat, and 32% protein. This is a good source of protein (21% of your Daily Value), vitamin b12 (44% of your Daily Value), and zinc (22% of your Daily Value).
- Makes
- 50 dumplings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Ground ginger ½ tbsp or 3g
Sesame oil 1 tbsp or 14g
Sriracha 3 tsp or 15g
Directions
- Mix together the ground beef, onions, scallions, soy sauce, garlic cloves, grated ginger, sesame oil, and white pepper.
- Place a spoonful of the ground beef mix into the center of the gyoza wrapper, brush the edges with egg wash, fold over, and press to seal.
- Fry the dumplings in oil until golden brown and crispy.
- Garnish with Sriracha and chopped scallions.
- Enjoy!
- Recipe by: Tasty (source: https://tasty.co/recipe/easy-fried-beef-dumplings-gyoza)
Nutrition Facts
For 5 dumplings of easy fried beef dumplings (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 152 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 44mg | 15% |
| Sodium | 369mg | 16% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 16mg | 2% |
| Iron | 1mg | 18% |
| Potassium | 217mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 8% |
| Copper | 0mg | 4% |
| Fluoride | 10μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 111mg | 16% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 134IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |