1 servings of easy olive garden zuppa toscana soup contains 409 Calories. The macronutrient breakdown is 27% carbs, 49% fat, and 24% protein. This is a good source of protein (44% of your Daily Value), potassium (23% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Water 4 cup or 947g
Heavy whipping cream ½ cup, whipped or 60g
Directions
- In a large pot saute sausage 5-6 minutes until browned. Use a slotted spoon to transfer sausage to a plate and set aside.
- In the same pot, add butter and saute onions over medium heat until translucent. Add garlic and saute for another minute until fragrant.
- Add chicken broth, water, potatoes, salt, and pepper and bring to a boil. Boil until potatoes are tender. Stir in kale, and heavy cream. Add sausage. Taste and add salt and pepper if needed. Serve garnished with grated parmesan cheese if desired.
- Recipe by: Tiffany (source: https://www.lecremedelacrumb.com/easy-olive-garden-zuppa-toscana-soup/)
Nutrition Facts
For 1 servings of easy olive garden zuppa toscana soup (736g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 23g | 29% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.2g | |
| Cholesterol | 72mg | 24% |
| Sodium | 2949mg | 128% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 25g | |
| Calcium | 270mg | 27% |
| Iron | 4mg | 56% |
| Potassium | 1098mg | 23% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0.1μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 38% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 301mg | 43% |
| Retinol | 119μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 2524IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 108mg | 119% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |










