Easy Oven Baked Pork Ribs

Easy Oven Baked Pork Ribs
Fat 56%Protein 41%
Percent Calories

1 servings of easy oven baked pork ribs contains 224 Calories. The macronutrient breakdown is 4% carbs, 56% fat, and 41% protein. This is a good source of protein (40% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (50% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
180 minutes

Ingredients

Directions

  1. Preheat the oven to 275°F and line a rimmed baking sheet with parchment or foil.
  2. In a small bowl, combine the garlic powder, chili powder, onion powder, cayenne, paprika, salt, and black pepper.
  3. Pat the ribs dry. For country-style ribs, trim excess surface fat if needed; if using a slab cut, remove the membrane. Coat the ribs all over with the spice mix, pressing to adhere.
  4. Arrange the ribs on the prepared sheet and bake until very tender, about 3 hours.
  5. Optional finish: For a crisper exterior, broil on high or grill over high heat for 2–3 minutes per side, watching closely.

Nutrition Facts

For 1 servings of easy oven baked pork ribs (118g)

NutrientValue%DV
Calories224
Fats14g 17%
Saturated fats3g 14%
Trans fats0.1g
Cholesterol84mg 28%
Sodium673mg 29%
Carbs2g 1%
Net carbs1g
Fiber1g 3%
Sugar0.2g
Protein22g
Calcium33mg 3%
Iron1mg 16%
Potassium409mg 9%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene285μg
Caffeine0mg
Choline94mg 17%
Copper0.1mg 10%
Fluoride0.1μg
Folate (B9)1μg 0.4%
Lycopene0.2μg
Magnesium28mg 7%
Manganese0.1mg 4%
Niacin4mg 23%
Pantothenic acid2mg 37%
Phosphorus229mg 33%
Retinol2μg
Riboflavin (B2)0.3mg 24%
Selenium37μg 67%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU555IU
Vitamin A30μg 3%
Vitamin B121μg 47%
Vitamin B61mg 50%
Vitamin C0.3mg 0.4%
Vitamin D IU33IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K2μg 1%
Zinc3mg 29%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g