1 servings of easy oven baked pork ribs contains 895 Calories. The macronutrient breakdown is 4% carbs, 56% fat, and 41% protein. This is a good source of protein (159% of your Daily Value), potassium (35% of your Daily Value), and iron (65% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 180 minutes
Nutrition Facts
For 1 servings of easy oven baked pork ribs (472g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 895 | |
| Fats | 55g | 70% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.3g | |
| Cholesterol | 336mg | 112% |
| Sodium | 2691mg | 117% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 10% |
| Sugar | 1g | |
| Protein | 89g | |
| Calcium | 132mg | 13% |
| Iron | 5mg | 65% |
| Potassium | 1634mg | 35% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 67μg | |
| Beta carotene | 1139μg | |
| Caffeine | 0mg | |
| Choline | 376mg | 68% |
| Copper | 0.4mg | 42% |
| Fluoride | 1μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 1μg | |
| Magnesium | 111mg | 26% |
| Manganese | 0.4mg | 16% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 7mg | 147% |
| Phosphorus | 915mg | 131% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 148μg | 270% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 142% |
| Vitamin A IU | 2222IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 5μg | 189% |
| Vitamin B6 | 3mg | 200% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 132IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 7μg | 6% |
| Zinc | 13mg | 118% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |