1 serving of easy pad thai zoodles contains 189 Calories. The macronutrient breakdown is 22% carbs, 60% fat, and 18% protein. This is a good source of protein (16% of your Daily Value), potassium (12% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Sweetener, herbal extract powder from Stevia leaf 1 package or 1g
Crushed red pepper flakes ⅛ tsp or 0.04g
Directions
- In a small bowl, combine soy sauce, lime juice, stevia, fish sauce, tamarind paste, and red pepper flakes. Set aside.
- Create zucchini noodles using a spiralizer or peeler. If unavailable, use a vegetable peeler to make wider strips.
- Heat half of the olive oil in a large pan over medium-high heat. Add zucchini noodles and cook for 2 to 3 minutes until tender but crunchy. Let them rest for 3 minutes to release moisture, then transfer to a bowl and drain excess water.
- Wipe the pan and heat the remaining olive oil over medium-high heat. Sauté garlic for 1 to 2 minutes until fragrant, then add scallions and sauté for another 1 to 2 minutes until tender.
- Lightly beat eggs in a small bowl and pour into the pan. Cook, stirring, until they solidify but remain moist.
- Add the sauce to the skillet with the scrambled eggs, then add the zucchini noodles. Cook for 1 minute until heated through.
- Garnish with chopped cilantro and cashews before serving.
Nutrition Facts
For 1 serving of easy pad thai zoodles (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 189 | |
| Fats | 14g | 17% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 783mg | 34% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 9g | |
| Calcium | 66mg | 7% |
| Iron | 2mg | 29% |
| Potassium | 575mg | 12% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 304μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.3mg | 37% |
| Fluoride | 0.3μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 22% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 195mg | 28% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 647IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 49μg | 41% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |












