Easy Shrimp Pad Thai

Easy Shrimp Pad Thai
Fat 38%Carbs 44%Protein 18%
Percent Calories

1 serving of easy shrimp pad thai contains 713 Calories The macronutrient breakdown is 44% carbs, 38% fat, and 18% protein. This is a good source of protein (58% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil.
  2. Remove from heat and add the noodles. Let sit roughly 10 minutes, or until soft.
  3. Drain and rinse under cool water.
  4. Heat the olive oil in a medium skillet over medium. Crack the eggs and scramble until set, 2 minutes.
  5. Remove from pan and set aside.
  6. In a small bowl, combine the soy sauce, fish sauce, lime juice, canola oil, and brown sugar. Whisk until emulsified.
  7. Back in the large skillet, combine the noodles, Thai dressing, bean sprouts, scrambled eggs, cilantro, and scallions. Toss until combined.
  8. Serve garnished with peanuts.

Nutrition Facts

For 1 serving of easy shrimp pad thai (364g)

NutrientValue%DV
Calories713
Fats31g 39%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol351mg 117%
Sodium2647mg 115%
Carbs79g 29%
Net carbs74g
Fiber5g 18%
Sugar14g
Protein32g
Calcium139mg 14%
Iron6mg 79%
Potassium652mg 14%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene475μg
Caffeine0mg
Choline300mg 55%
Copper1mg 61%
Fluoride1μg
Folate (B9)295μg 74%
Lycopene0μg
Magnesium115mg 27%
Manganese1mg 47%
Niacin10mg 63%
Pantothenic acid2mg 44%
Phosphorus534mg 76%
Retinol135μg
Riboflavin (B2)1mg 56%
Selenium103μg 187%
Theobromine0mg
Thiamine1mg 85%
Vitamin A IU1269IU
Vitamin A175μg 19%
Vitamin B121μg 59%
Vitamin B61mg 39%
Vitamin C19mg 21%
Vitamin D IU56IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 36%
Vitamin K104μg 86%
Zinc3mg 30%
Sugars
Sugar14g
Sucrose9g
Glucose0.5g
Fructose0.2g
Lactose0g
Maltose1g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats17g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g