Easy Teriyaki Chops

Easy Teriyaki Chops
Fat 44%Protein 49%
Percent Calories

1 serving of easy teriyaki chops contains 377 Calories. The macronutrient breakdown is 7% carbs, 44% fat, and 49% protein. This is a good source of protein (81% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (114% of your Daily Value).

Makes
4 servings
Prep Time
125 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Whisk the soy sauce, red wine vinegar, honey, and garlic powder in a shallow dish until the honey dissolves.
  2. Add the pork chops, turning to coat well. Cover and marinate in the refrigerator for 2 to 4 hours, turning once halfway through.
  3. Preheat the grill to high heat (about 450° to 500°F). Clean and lightly oil the grates.
  4. Grill the pork chops for 5 to 8 minutes per side, until nicely charred and an instant-read thermometer in the thickest part reads 145°F. Rest 3 minutes before serving.

Nutrition Facts

For 1 serving of easy teriyaki chops (248g)

NutrientValue%DV
Calories377
Fats18g 23%
Saturated fats6g 30%
Trans fats0.2g
Cholesterol137mg 46%
Sodium2122mg 92%
Carbs6g 2%
Net carbs6g
Fiber0.4g 2%
Sugar4g
Protein45g
Calcium47mg 5%
Iron2mg 28%
Potassium782mg 17%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline126mg 23%
Copper0.2mg 19%
Fluoride0.2μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium66mg 16%
Manganese0.2mg 10%
Niacin15mg 91%
Pantothenic acid2mg 31%
Phosphorus470mg 67%
Retinol4μg
Riboflavin (B2)0.4mg 32%
Selenium68μg 124%
Theobromine0mg
Thiamine1mg 83%
Vitamin A IU12IU
Vitamin A4μg 0.4%
Vitamin B121μg 44%
Vitamin B61mg 114%
Vitamin C0.1mg 0.1%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.2mg 2%
Vitamin K0μg 0%
Zinc4mg 34%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g