1 servings of easy vegan pasta with kale and chickpeas contains 974 Calories. The macronutrient breakdown is 64% carbs, 20% fat, and 16% protein. This is a good source of protein (70% of your Daily Value), fiber (64% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 17 minutes
Ingredients
Directions
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until al dente, about 12 minutes. Drain, reserving about 1 cup of cooking water.
- Heat olive oil in a large skillet over medium heat and cook garlic until fragrant, about 1 minute. Add kale and cook, stirring constantly, until wilted, about 3 minutes.
- Stir cooked spaghetti into the skillet. Add nutritional yeast. Add enough of the reserved cooking water to create a thick sauce. Stir well. Add chickpeas and heat until warmed, 2 to 4 minutes. Season with salt and pepper.
Nutrition Facts
For 1 servings of easy vegan pasta with kale and chickpeas (274g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 974 | |
| Fats | 22g | 28% | 
| Saturated fats | 3g | 14% | 
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% | 
| Sodium | 100mg | 4% | 
| Carbs | 157g | 57% | 
| Net carbs | 139g | |
| Fiber | 18g | 64% | 
| Sugar | 15g | |
| Protein | 39g | |
| Calcium | 163mg | 16% | 
| Iron | 10mg | 120% | 
| Potassium | 1182mg | 25% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 22% | 
| Copper | 1mg | 122% | 
| Fluoride | 20μg | |
| Folate (B9) | 918μg | 229% | 
| Lycopene | 0μg | |
| Magnesium | 175mg | 42% | 
| Manganese | 24mg | 1042% | 
| Niacin | 12mg | 72% | 
| Pantothenic acid | 2mg | 45% | 
| Phosphorus | 509mg | 73% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 171% | 
| Selenium | 73μg | 132% | 
| Theobromine | 0mg | |
| Thiamine | 2mg | 128% | 
| Vitamin A IU | 1110IU | |
| Vitamin A | 55μg | 6% | 
| Vitamin B12 | 0μg | 0% | 
| Vitamin B6 | 1mg | 72% | 
| Vitamin C | 49mg | 54% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% | 
| Vitamin K | 18μg | 15% | 
| Zinc | 5mg | 43% | 
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 71g | |
| Fats | ||
| Saturated fats | 3g | 14% | 
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |







