260 grams of edamame (frozen) contains 286 Calories. The macronutrient breakdown is 29% carbs, 36% fat, and 35% protein. This is a good source of protein (48% of your Daily Value), fiber (45% of your Daily Value), and potassium (27% of your Daily Value).
Nutrition Facts
For 260 grams of edamame
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 12g | 16% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 16mg | 1% |
| Carbs | 22g | 8% |
| Net carbs | 10g | |
| Fiber | 12g | 45% |
| Sugar | 6g | |
| Protein | 27g | |
| Calcium | 156mg | 16% |
| Iron | 5mg | 69% |
| Potassium | 1253mg | 27% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 146mg | 26% |
| Copper | 1mg | 94% |
| Fluoride | – | |
| Folate (B9) | 788μg | 197% |
| Lycopene | – | |
| Magnesium | 159mg | 38% |
| Manganese | 3mg | 114% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 419mg | 60% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 82μg | 68% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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