5 cup of edamame (frozen) contains 649 Calories. The macronutrient breakdown is 29% carbs, 36% fat, and 35% protein. This is a good source of protein (108% of your Daily Value), fiber (101% of your Daily Value), and potassium (61% of your Daily Value).
Nutrition Facts
For 5 cup of edamame (590g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 649 | |
| Fats | 28g | 36% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 35mg | 2% |
| Carbs | 51g | 18% |
| Net carbs | 22g | |
| Fiber | 28g | 101% |
| Sugar | 15g | |
| Protein | 60g | |
| Calcium | 354mg | 35% |
| Iron | 12mg | 156% |
| Potassium | 2844mg | 61% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 330mg | 60% |
| Copper | 2mg | 212% |
| Fluoride | – | |
| Folate (B9) | 1788μg | 447% |
| Lycopene | – | |
| Magnesium | 360mg | 86% |
| Manganese | 6mg | 259% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 950mg | 136% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 120% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 57mg | 64% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 185μg | 154% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 7g | |
| Glucose | 0g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 7g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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