2 cup of edamame (raw) contains 753 Calories. The macronutrient breakdown is 28% carbs, 39% fat, and 33% protein. This is a good source of protein (118% of your Daily Value), fiber (77% of your Daily Value), and potassium (68% of your Daily Value).
Nutrition Facts
For 2 cup of edamame (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 753 | |
| Fats | 35g | 45% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 77mg | 3% |
| Carbs | 57g | 21% |
| Net carbs | 35g | |
| Fiber | 22g | 77% |
| Sugar | – | |
| Protein | 66g | |
| Calcium | 1009mg | 101% |
| Iron | 18mg | 227% |
| Potassium | 3174mg | 68% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 73% |
| Fluoride | – | |
| Folate (B9) | 845μg | 211% |
| Lycopene | – | |
| Magnesium | 333mg | 79% |
| Manganese | 3mg | 122% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 993mg | 142% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 186% |
| Vitamin A IU | 922IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 148mg | 165% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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