Whole, fresh eggs

Fat 62% Protein 36%
Percent Calories

1 large egg (Whole, fresh eggs) contains 72 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Nutrition Facts

For 1 large egg (50g)

Nutrient Value %DV
Calories 72
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 186mg 62%
Sodium 71mg 3%
Carbs 0.4g 0.1%
Net carbs 0.4g
Fiber 0g 0%
Sugar 0.2g
Protein 6g
Calcium 28mg 3%
Iron 1mg 11%
Potassium 69mg 1%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 147mg 27%
Copper 0mg 4%
Fluoride 1μg
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 1%
Niacin 0mg 0.2%
Pantothenic acid 1mg 15%
Phosphorus 99mg 14%
Retinol 80μg
Riboflavin (B2) 0.2mg 18%
Selenium 15μg 28%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 270IU
Vitamin A 80μg 9%
Vitamin B12 0.4μg 19%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 41IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 0.2μg 0.1%
Zinc 1mg 6%
Sugar 0.2g
Sucrose 0g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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