Egg

Whole, fresh eggs

Egg
Fat 62%Protein 36%
Percent Calories

1 extra large egg (Whole, fresh eggs) contains 80 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Nutrition Facts

For 1 extra large egg (56g)

NutrientValue%DV
Calories80
Fats5g 7%
Saturated fats2g 9%
Trans fats0g
Cholesterol208mg 69%
Sodium80mg 3%
Carbs0.4g 0.1%
Net carbs0.4g
Fiber0g 0%
Sugar0.2g
Protein7g
Calcium31mg 3%
Iron1mg 12%
Potassium77mg 2%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline165mg 30%
Copper0mg 4%
Fluoride1μg
Folate (B9)26μg 7%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 1%
Niacin0mg 0.3%
Pantothenic acid1mg 17%
Phosphorus111mg 16%
Retinol90μg
Riboflavin (B2)0.3mg 20%
Selenium17μg 31%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU302IU
Vitamin A90μg 10%
Vitamin B120.5μg 21%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU46IU
Vitamin D2
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K0.2μg 0.1%
Zinc1mg 7%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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