Egg

Whole, fresh eggs

Egg
Fat 62%Protein 36%
Percent Calories

2 extra large eggs (Whole, fresh eggs) contains 160 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Nutrition Facts

For 2 extra large eggs (112g)

NutrientValue%DV
Calories160
Fats11g 14%
Saturated fats4g 18%
Trans fats0g
Cholesterol417mg 139%
Sodium159mg 7%
Carbs1g 0.3%
Net carbs1g
Fiber0g 0%
Sugar0.4g
Protein14g
Calcium63mg 6%
Iron2mg 24%
Potassium155mg 3%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline329mg 60%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)53μg 13%
Lycopene0μg
Magnesium13mg 3%
Manganese0mg 1%
Niacin0.1mg 1%
Pantothenic acid2mg 34%
Phosphorus222mg 32%
Retinol179μg
Riboflavin (B2)1mg 39%
Selenium34μg 63%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU605IU
Vitamin A179μg 20%
Vitamin B121μg 42%
Vitamin B60.2mg 15%
Vitamin C0mg 0%
Vitamin D IU92IU
Vitamin D2
Vitamin D32μg
Vitamin E1mg 8%
Vitamin K0.3μg 0.3%
Zinc1mg 13%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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