Egg
Whole, fresh eggs
2 extra large eggs (Whole, fresh eggs) contains 160 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.
Nutrition Facts
For 2 extra large eggs (112g)
Nutrient | Value | %DV |
---|---|---|
Calories | 160 | |
Fats | 11g | 14% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 417mg | 139% |
Sodium | 159mg | 7% |
Carbs | 1g | 0.3% |
Net carbs | 1g | |
Fiber | 0g | 0% |
Sugar | 0.4g | |
Protein | 14g | |
Calcium | 63mg | 6% |
Iron | 2mg | 24% |
Potassium | 155mg | 3% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 329mg | 60% |
Copper | 0.1mg | 9% |
Fluoride | 1μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 0μg | |
Magnesium | 13mg | 3% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 222mg | 32% |
Retinol | 179μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 34μg | 63% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 605IU | |
Vitamin A | 179μg | 20% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 92IU | |
Vitamin D2 | – | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 0.3μg | 0.3% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |