Egg
Whole, fresh eggs
1 cup (4.86 large eggs) of egg (Whole, fresh eggs) contains 347 Calories The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup (4.86 large eggs)
- 1 cup (4.86 large eggs)
- 2 cup (4.86 large eggs)
- 0.5 extra large
- 1 extra large
- 2 extra large
- 0.5 jumbo
- 1 jumbo
- 2 jumbo
- 0.5 large
- 1 large
- 2 large
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 small
- 1 small
- 2 small
Nutrition Facts
For 1 cup (4.86 large eggs) of egg (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 347 | |
| Fats | 23g | 30% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.1g | |
| Cholesterol | 904mg | 301% |
| Sodium | 345mg | 15% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 31g | |
| Calcium | 136mg | 14% |
| Iron | 4mg | 53% |
| Potassium | 335mg | 7% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 714mg | 130% |
| Copper | 0.2mg | 19% |
| Fluoride | 3μg | |
| Folate (B9) | 114μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 481mg | 69% |
| Retinol | 389μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 75μg | 136% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1312IU | |
| Vitamin A | 389μg | 43% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 199IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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