1 serving of egg and asparagus scramble contains 234 Calories. The macronutrient breakdown is 12% carbs, 64% fat, and 24% protein. This is a good source of protein (26% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat the oil in a nonstick skillet over medium heat until shimmering.
- Add the chopped asparagus, tomato, and onion. Cook, stirring occasionally, until the onion is translucent and the asparagus is tender, 5–7 minutes.
- Beat the eggs lightly, then pour into the skillet. Scramble gently, folding the vegetables into the eggs, until just set. Season to taste and serve immediately.
Nutrition Facts
For 1 serving of egg and asparagus scramble (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 234 | |
| Fats | 17g | 21% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 372mg | 124% |
| Sodium | 224mg | 10% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 14g | |
| Calcium | 79mg | 8% |
| Iron | 3mg | 37% |
| Potassium | 411mg | 9% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 66μg | |
| Beta carotene | 492μg | |
| Caffeine | 0mg | |
| Choline | 307mg | 56% |
| Copper | 0.2mg | 24% |
| Fluoride | 3μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 1582μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 244mg | 35% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1416IU | |
| Vitamin A | 204μg | 23% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |