2 sandwich of egg and cheese sandwich (Fast foods) contains 680 Calories. The macronutrient breakdown is 30% carbs, 51% fat, and 18% protein. This is a good source of protein (56% of your Daily Value), calcium (45% of your Daily Value), and vitamin a (45% of your Daily Value).
Nutrition Facts
For 2 sandwich of egg and cheese sandwich (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 680 | |
| Fats | 39g | 50% |
| Saturated fats | 13g | 66% |
| Trans fats | – | |
| Cholesterol | 581mg | 194% |
| Sodium | 1609mg | 70% |
| Carbs | 52g | 19% |
| Net carbs | 52g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 31g | |
| Calcium | 450mg | 45% |
| Iron | 6mg | 74% |
| Potassium | 377mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 196μg | 49% |
| Lycopene | – | |
| Magnesium | 44mg | 10% |
| Manganese | 0.4mg | 19% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 604mg | 86% |
| Retinol | 403μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 67μg | 123% |
| Theobromine | – | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 1337IU | |
| Vitamin A | 403μg | 45% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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