2 omelet of egg and cottage cheese omelet contains 627 Calories. The macronutrient breakdown is 4% carbs, 69% fat, and 27% protein. This is a good source of protein (74% of your Daily Value), potassium (15% of your Daily Value), and calcium (35% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Whisk together the eggs, salt, and pepper in a bowl.
- Heat olive oil in a nonstick pan over medium-high heat. Add spinach and cook until wilted, about 1 minute.
- Pour in the egg mixture and cook until nearly set, about 1-2 minutes.
- Add the cottage cheese and sprinkle with parmesan cheese. Fold the omelet over and serve immediately.
Nutrition Facts
For 2 omelet of egg and cottage cheese omelet (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 627 | |
| Fats | 48g | 61% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.1g | |
| Cholesterol | 666mg | 222% |
| Sodium | 1236mg | 54% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 42g | |
| Calcium | 354mg | 35% |
| Iron | 5mg | 64% |
| Potassium | 688mg | 15% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3387μg | |
| Caffeine | 0mg | |
| Choline | 550mg | 100% |
| Copper | 0.2mg | 26% |
| Fluoride | 38μg | |
| Folate (B9) | 214μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 603mg | 86% |
| Retinol | 316μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 67μg | 122% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 6711IU | |
| Vitamin A | 598μg | 66% |
| Vitamin B12 | 2μg | 100% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 146IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 307μg | 256% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |