Egg and Hash Brown Scramble
1 serving of egg and hash brown scramble contains 409 Calories. The macronutrient breakdown is 61% carbs, 21% fat, and 18% protein. This is a good source of protein (35% of your Daily Value), fiber (41% of your Daily Value), and potassium (28% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of egg and hash brown scramble (703g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 196mg | 65% |
| Sodium | 7301mg | 317% |
| Carbs | 66g | 24% |
| Net carbs | 54g | |
| Fiber | 12g | 41% |
| Sugar | 9g | |
| Protein | 19g | |
| Calcium | 342mg | 34% |
| Iron | 5mg | 60% |
| Potassium | 1297mg | 28% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 149μg | |
| Beta carotene | 2505μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 30% |
| Copper | 0.4mg | 47% |
| Fluoride | 98μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 3166μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 61% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 268mg | 38% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 5056IU | |
| Vitamin A | 356μg | 40% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 186mg | 207% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 26μg | 22% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 13g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
