1 Small Bagel Of Egg Bagel Nutrition Facts

1 small bagel of egg bagel contains 192 Calories. The macronutrient breakdown is 78% carbs, 7% fat, and 16% protein. This is a good source of protein (13% of your Daily Value) and iron (34% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 small bagel of egg bagel (69g)

Nutrient	Value	%DV
Calories	192
Fats	1g	2%
Saturated fats	0.3g	1%
Trans fats	–
Cholesterol	17mg	6%
Sodium	348mg	15%
Carbs	37g	13%
Net carbs	35g
Fiber	2g	6%
Sugar	–
Protein	7g

Calcium	9mg	1%
Iron	3mg	34%
Potassium	47mg	1%
Vitamin D	–
Vitamins and Minerals
Alpha carotene	–
Beta carotene	–
Caffeine	–
Choline	–
Copper	0.1mg	7%
Fluoride	–
Folate (B9)	61μg	15%
Lycopene	–
Magnesium	17mg	4%
Manganese	0.3mg	12%
Niacin	2mg	15%
Pantothenic acid	0.5mg	9%
Phosphorus	58mg	8%
Retinol	23μg
Riboflavin (B2)	0.2mg	12%
Selenium	21μg	38%
Theobromine	–
Thiamine	0.4mg	31%
Vitamin A IU	75IU
Vitamin A	23μg	3%
Vitamin B12	0.1μg	5%
Vitamin B6	0.1mg	5%
Vitamin C	0.4mg	0.5%
Vitamin D IU	–
Vitamin D2	–
Vitamin D3	–
Vitamin E	–
Vitamin K	–
Zinc	1mg	5%
Sugars
Sugar	–
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.3g	1%
Monounsaturated fats	0.3g
Polyunsaturated fats	0.4g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	–
Amino Acids
Alanine	0.2g
Arginine	0.3g
Aspartic acid	0.3g
Cystine	0.2g
Glutamic acid	2g
Glycine	0.3g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.3g
Leucine	1g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.4g
Proline	1g
Serine	0.4g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g